ROW’s First 20 Minute Benchmark via Zoom Warm Up: 8 minutes on our ergs at home with our teammates while our 3 coaches figured out how to work Zoom’s break out room option, so we could have more individualized support from our coaches during the piece. Since I became a member of Recovery on Water […]
Tag Archives: GoROW!
As many of you know, 5 years ago I went to my first Recovery on Water ROW practice and life has not been the same since. What a wonderful community to be a part of and such an amazing opportunity. For me, one of the key constants in this awesome experience has been our amazing […]
Long Term Eligibility When I was 12 or 13, I wanted a softball mitt of my own for my birthday. As a former college baseball player and Little League baseball coach, my dad had raised my sister and I to play catch with footballs, baseballs and softballs–which meant that I ended up with a strong […]
