In late January 2020, I joined a number of my ROW teammates to train to become UCanRow2 indoor rowing coaches. The idea was that member coaches could take some of the weight off of the other ROW coaches (non-member) and increase our options. Little did any of us realize that within 2 months, 5 of […]
Tag Archives: GoROW!
I attended Northern Michigan University, located in Michigan’s Upper Peninsula, for my undergraduate studies. It is a beautiful, yet isolated, place, within walking distance of Lake Superior, and because of its isolation, there was always a concerted effort while I attended to have a very strong student affairs program with lots of concerts, performances, movies, […]
ROW’s First 20 Minute Benchmark via Zoom Warm Up: 8 minutes on our ergs at home with our teammates while our 3 coaches figured out how to work Zoom’s break out room option, so we could have more individualized support from our coaches during the piece. Since I became a member of Recovery on Water […]
As many of you know, 5 years ago I went to my first Recovery on Water ROW practice and life has not been the same since. What a wonderful community to be a part of and such an amazing opportunity. For me, one of the key constants in this awesome experience has been our amazing […]
Long Term Eligibility When I was 12 or 13, I wanted a softball mitt of my own for my birthday. As a former college baseball player and Little League baseball coach, my dad had raised my sister and I to play catch with footballs, baseballs and softballs–which meant that I ended up with a strong […]
Searching for EMWA 